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Category: Mental Health Care

Counseling of Southwest Florida > Mental Health & Wellness Blog > Mental Health Care
bipolar woman looking out window
By Casey Portner Bipolar Disorder, Mental Health Care ,

Bipolar 1 vs. Bipolar 2: A Complete Breakdown

To many people, bipolar disorder is one mental health disorder. They know little about it other than what they see in pop culture and may only know that it has to do with a person’s mood. What these people do not know is that this is only part of the story. Bipolar disorder is actually divided into bipolar 1 and bipolar 2, and the differences matter.

 

If you have bipolar disorder yourself or are close to someone who does, then you probably already know the discrepancies. If not, do not worry; our Naples mental health counseling center is breaking down bipolar 1 vs. bipolar 2 for you.

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helping anxiety
By Casey Portner Mental Health Care

How to Treat Generalized Anxiety Disorder

Everyone feels anxious at times, but sometimes your worries and fears can interfere with your everyday life and your ability to relax. If you are constantly worried and nervous, you may suffer from common anxiety classified as generalized anxiety disorder (GAD). These feelings of anxiety can be treated with several different approaches.

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girl with rainbow hair screaming
By Casey Portner Mental Health Care

Mental Health Awareness in the LGBTQ Community

To commemorate the Stonewall riots, the month of June is recognized as the LGBT Pride Month. Pride events are held all over the country all month long to recognize the impact that LGBTQ people have had on the community, and the world, since the riots in Manhattan in 1969. Rainbows and glitter and dancing, oh my! But there’s much more to be aware of in the gay community, and it refers to mental health.

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exercise for mental health
By Casey Portner Mental Health Care

Benefits of Exercise to Improve Mental Health

We all know that exercise is good for the body, but it’s also one of the most effective ways to improve your mental health. Exercise improves mental health by reducing anxiety, depression, and negative mood by improving self-esteem and cognitive function. Exercise has also been found to alleviate symptoms such as low self-esteem and social withdrawal.1 It is a powerful medicine for common mental health challenges.

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girl with mental illness looking out of a window drinking coffee
By Casey Portner Mental Health Care

Mental Illness in Young Adults

Being a young adult has its ups and downs, where changes occur physically, mentally, and emotionally. Young adulthood is also a pivotal time for a person’s mental health. Mental health conditions are common among teens and young adults, with 1 in 5 young adults living with a mental health condition.1 Because young adults are known for their mood swings and lack of control, it can be hard to identify if they’re struggling with mental health issues or if they’re simply acting out. Here is more on identifying mental health disorders in young adults.

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girl in anger management counseling
By Casey Portner Mental Health Care

Why Choose Anger Management Counseling

Sometimes, it may be apt to seek mental health services from a counselor to help with anger issues. Although one can learn anger management skills on their own with books, apps, and other resources, taking classes with a treatment center specialist may be a more effective approach.

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By Casey Portner Mental Health Care

How to Treat a Mental Health Disorder

How to Treat a Mental Health DisorderAny mental health disorder can come with symptoms that affect all aspects of one’s life and are truly debilitating. Approximately 1 in 5 adults in the U.S. experiences mental illness in a given year – this disease can affect anyone. Now, more than ever, it’s important to talk about the struggles that so many people face on a daily basis and how to overcome a mental health illness. Anxiety, depression, and bi-polar disorder are all diseases that can greatly impact a person, and cause them to self-medicate with unhealthy behaviors. Our Florida counseling center provides mental health services in Naples and we explain exactly how to treat any mental health illness so that individuals can break away from the pain and suffering.

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